Best Multivitamin Supplements for Women in 2025
I used to buy whatever multivitamin was on sale.
But after feeling sluggish, bloated, and still somehow “nutrient deficient,” I decided to stop guessing—and start researching.
Over the past 60 days, I tested three of the top-rated women’s multivitamins—from the influencer-favorite Ritual to the all-natural Olly—and tracked how I felt, what changed, and what didn’t.
Here’s what I found—and which one I’m sticking with.
🧬 Ritual Women’s Multivitamin: Sleek, Science-Backed, and Surprisingly Gentle
I’ll be honest—I tried Ritual because of the ads. Their branding was everywhere: minimalist bottles, glowing reviews, claims like “traceable ingredients” and “no shady additives.” It felt like the Apple of supplements. I was skeptical, but also… curious. So I signed up for the monthly subscription and gave it 30 days.
The first thing I noticed? No stomach issues—even when I took it on an empty stomach (something that made other vitamins a disaster for me). The capsule has a delayed-release design and a citrusy smell that actually made it pleasant to swallow. Within two weeks, I felt more energized in the mornings and less foggy around 3 p.m.—a big deal for someone who stares at screens all day.
What sold me wasn’t just the energy boost. It was knowing exactly what I was putting in my body. Ritual is transparent about sourcing—like iron from Gnosis in Italy and Omega-3 from microalgae instead of fish. It’s vegan, gluten-free, and contains nine essential nutrients most women actually need (not just filler).
It’s not the cheapest ($33/month), but honestly, I’ve spent more on skincare serums that didn’t do half as much. Plus, they offer a money-back guarantee on the first bottle, which made it feel like a no-risk trial. I still take Ritual every morning—and no, this isn’t sponsored. It’s just one of the few wellness trends that actually lived up to the hype.
🛒 Try Ritual Here – First Month Free
🍓 Olly Women’s Multivitamin: Tastes Like Candy, Works Like a Charm
If Ritual was the sleek, science-backed option, Olly was the fun one—like your favorite gummy bear got a degree in nutrition. I grabbed a bottle at Target on impulse (who hasn’t?), and I wasn’t expecting much. But wow… they tasted really good. Almost too good. I had to stop myself from eating more than two at a time.
Each gummy packs 18 essential nutrients like biotin, folic acid, and vitamins A, C, D, and E. I didn’t feel an immediate energy shift like I did with Ritual, but after about two weeks, I noticed stronger nails and a bit more glow in my skin. They’re great for people who hate swallowing pills or want something low-maintenance and tasty.
The downside? Sugar and gelatin. If you're vegan or avoiding added sugars, Olly might not be for you. But if you want a budget-friendly, easy-to-love daily vitamin that gets the basics right, Olly is a solid pick—and you can usually find it for under $15.
🔬 SmartyPants Women’s Formula: Packed with Nutrients, But... Six Gummies a Day?
I’d heard great things about SmartyPants, especially for brain and heart health, so I gave them a shot next. Right away, I liked the clean ingredient list: Omega-3s, folate, vitamin D, B12, and even CoQ10—stuff most multivitamins skip. The flavor was decent, not overly sweet, and there was no weird aftertaste.
But here’s the catch: you have to take six gummies a day. Six! It felt like a commitment, especially when traveling or rushing out the door. I did feel mentally sharper during the workweek (less afternoon zoning out), so the formula clearly works—but it’s not for the forgetful or gummy-averse.
For people who want a supercharged supplement that covers more than just the basics—and don’t mind a handful of gummies—SmartyPants is a great choice.
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💡 Ritual vs. Olly vs. SmartyPants — Which One Actually Fits You?
After trying all three, I realized these multivitamins serve very different types of people. Here’s what I learned while comparing them side by side.
🧠 Ritual: Best for Clean Ingredients & Daily Focus
Ritual really impressed me with its transparency. It contains 10 traceable nutrients, including Omega-3 DHA from algae, methylated folate, Vitamin D3, Iron, B12, and Magnesium—all in highly absorbable forms. The minimalist formula is ideal if you want to avoid additives, allergens, and unnecessary fillers.
What I loved most was how gentle Ritual was on my stomach, even without food. After about 10–14 days, I noticed a clearer head, more balanced energy, and even more consistency in my focus during long workdays. It’s a bit more expensive ($33/month), but worth it if you value clean sourcing and know exactly what you’re putting in your body.
🍓 Olly: Best for Taste and Daily Consistency
Olly is perfect if you struggle to remember your supplements. These gummies taste great—like a treat more than a chore. They’re formulated with essential nutrients like Folic Acid, Vitamin D, Biotin, and B12, although the doses are slightly lower compared to Ritual or SmartyPants.
I found that I was more consistent with Olly just because I wanted to take them. Within 2–3 weeks, my energy levels improved subtly, and I noticed my nails were growing faster. However, since it lacks iron and uses folic acid (instead of the bioavailable methylated folate), I’d recommend it more for women who aren’t trying to conceive or don’t have specific nutrient deficiencies.
🧬 SmartyPants: Best for Full-Body Support (If You Can Handle the Gummies)
SmartyPants came packed with everything: Omega-3s, Vitamin D3, B12, Iodine, Zinc, and even Choline—a huge win for brain and cellular health. But here’s the catch: you need to take six gummies a day to get the full dose. That was a commitment.
Once I got into the routine, though, I noticed real benefits by week 3—especially in mental clarity and skin hydration. I felt like it was the most nutritionally “complete” of the three. Just be mindful that it doesn’t contain iron, so if you’re pregnant or low on iron, you’ll need an extra supplement.
✅ Final Verdict: Which Multivitamin Is Right for You?
After testing Ritual, Olly, and SmartyPants, I’ve realized this: there’s no “one-size-fits-all” multivitamin. It really comes down to your lifestyle, your goals, and—let’s be real—whether you’ll actually take it every day.
Want something clean, science-backed, and easy on the stomach? Go with Ritual.
Need a fun, affordable option you’ll look forward to? Olly’s gummies are hard to beat.
Looking for advanced support with brain, heart, and immune health? SmartyPants brings the nutrients—just be ready for six gummies a day.
Personally? I’m sticking with Ritual for now. It fits my routine, I feel a real difference, and I love knowing exactly where the ingredients come from.
FAQ: What Women Ask Most About Daily Vitamins
Q: Do multivitamins actually work?
Yes, when used consistently. They help fill nutritional gaps—especially for vitamins like D3, B12, and iron, which many women lack due to diet or stress.
Q: Can I take more than one kind of vitamin?
You can, but be careful. Doubling up on certain nutrients (like iron or folate) can cause side effects. Stick to one daily multi unless advised by a healthcare provider.
Q: What age group are these for?
Most are best for women ages 18–50. If you’re over 50, pregnant, or breastfeeding, look for a specialized formula.
Q: How long before I feel results?
For me, energy and focus improved in 10–14 days. Hair, skin, and digestion benefits took closer to a month.
Hi, I'm Chelsea Parker, a globetrotter, storyteller, and life enthusiast with a knack for turning everyday experiences into unforgettable lessons. From surviving $20-a-day adventures in Southeast Asia to mastering mindfulness in my daily routine, I share relatable and entertaining tales that inspire you all to explore, grow, and thrive. When i'm not writing, you may find me chasing sunsets, savoring street food, or dreaming up my next big adventure.