How I Lost 10kg Without Going to the Gym and Without Starving!

We all want to be fit, but let’s be honest—gym memberships can be expensive, and not everyone enjoys sweating in front of strangers. I used to think losing weight meant spending hours on a treadmill, but when I couldn’t afford a gym, I had to find another way. Surprisingly, I lost weight without stepping on a treadmill, and I didn’t even have to give up my favorite food.! 

And if I could do it, so can you.

1. The “Netflix Workout” Trick (Burn Calories Without Noticing) 

We all binge-watch shows, right? Instead of sitting still, I made one rule: “No watching unless I’m moving.” 

Squats while waiting for Netflix to load? ✅ 

Jumping jacks during the recap? ✅ 

Holding a plank while watching a drama meltdown? Ouch, but worth it!

Bonus: I used fitness apps like Freeletics and Nike Training Club (which are free!) to follow quick home workouts. These apps not only kept me motivated but also helped me track my progress without needing a personal trainer.

2. Grocery Shopping = Weight Loss Game 

I turned grocery runs into a full-body workout (and an excuse to avoid unhealthy snacks). Instead of using a cart, I carried a basket—which, by the time I reached the checkout, felt like lifting a baby elephant. 

Walking down every aisle = More steps 

Carrying bags instead of using a trolley = Arm workout 

Skipping the candy aisle = Instant calorie savings

3. “Lazy Meal Planning” That Stops You From Ordering Junk Food 

I used to order takeout every time I felt hungry (which was… always). But then I learned this life hack: 

I prepped just 3 easy meals every Sunday—things I actually liked. 

I used meal planning apps like Mealime and FitMenCook to find 5-minute meal ideas (no, you don’t need to be a chef). 

I stocked up on high-protein snacks like Greek yogurt and nuts, so I didn’t raid the fridge at midnight. 

This saved me money, helped me eat healthier, and kept me from stress-eating an entire pizza at 10 PM.

4. “Invisible Exercise” (AKA, Moving Without Realizing It) 

I used to think workouts meant intense sweating—until I found sneaky ways to burn calories doing normal things: 

Brushing my teeth? Do calf raises. 

Waiting for the kettle to boil? Squat hold. 

Talking on the phone? Walk around the house. 

Cooking? Dance while stirring the pot (Yes, I looked ridiculous, but it worked). 

These tiny, easy movements added up, and suddenly, I was losing weight without even trying.

5. The “Eat Like a Kid” Rule (It Sounds Weird, But It Works) 

Ever notice how kids eat small portions and stop when they’re full? Meanwhile, adults shove down giant meals while watching TikTok. So, I tried this: 

I ate from a smaller plate (mind trick: it looked fuller). 

I stopped eating when I was satisfied, not stuffed (hard at first, but life-changing). 

I drank a glass of water before meals, so I didn’t mistake thirst for hunger. 

Surprisingly, I didn’t feel deprived—I just felt lighter, less bloated, and actually full of energy.

6. Why I Ditched the Scale (And Focused on How My Clothes Fit Instead) 

We all hate the mind games of weighing ourselves daily. One day you’re down 2kg, the next day you’re up 3kg because of water weight or last night’s salty fries. So, instead of obsessing over numbers, I tracked my progress by: 

Taking photos (trust me, pictures show real change). 

Noticing how my jeans fit (goodbye, muffin top!). 

Measuring my energy levels (spoiler: I wasn’t crashing at 3 PM anymore). And guess what? It worked!

The Results? Weight Loss, More Energy, and a New Lifestyle That Stuck 

Without a gym, without starving, and without crazy restrictions, I lost weight just by making small, smart changes. And the best part? It didn’t feel like torture. 

If you’re struggling to start, remember: You don’t need a gym. You just need a plan that works for YOU.