The 4 Best Men's Multivitamins I've Actually Tried, See What Happened After 30 Days
Let’s face it: most men don’t take vitamins until something feels off—low energy, poor sleep, or brain fog that just doesn’t go away. That was me a year ago. I was eating okay, sleeping kind of well, but I still felt like my engine was always running on low fuel.
So I decided to test a bunch of men’s multivitamins—no fluff, just what actually worked for me over time. Below are my top 4 picks, based on how I felt after 30 days, what they include, and who they’re best for.
1. Ritual Essential for Men 18+ — Clean, Targeted, and Zero Nausea
This was the first multivitamin I ever stuck to. Ritual’s branding pulled me in, but the formula kept me coming back. It contains 10 essential nutrients, including:
Vitamin D3 (2,000 IU) – for immune support and testosterone balance
Omega-3 DHA (330 mg) – sourced from algae, not fish
Vitamin K2, Magnesium, B12, Zinc, and Boron
Day 1–7: I noticed I didn’t get that weird queasy feeling even when I took it before breakfast. That’s thanks to their delayed-release capsule.
Week 2: My energy stabilized. No more crashing mid-afternoon.
By Day 30: I wasn’t “buzzing” with energy, but I felt sharper and had more stamina at the gym.
Plus, Ritual shows exactly where every ingredient is sourced—a rarity in the supplement world. If you’re picky and want a clean, traceable formula, this is your best bet. $33/month and worth every penny.
2. Nature Made Multi for Him — Budget-Friendly but Surprisingly Solid
If Ritual feels too premium, Nature Made is your dependable workhorse. You’ll find it in most grocery stores, and it costs around $12 for a 90-day supply. It’s loaded with:
Vitamin A, C, D3, E, and K
All 8 B Vitamins for energy metabolism
Zinc and Selenium for immune and reproductive health
I tried this for a full 3 months.
Week 1–2: I didn’t notice a huge energy spike, but I stopped waking up groggy.
By Month 2: My skin looked clearer, especially around my nose and forehead.
Gym recovery was also smoother, possibly from the B6/B12 and magnesium mix.
There’s no Omega-3 here, so you’ll want to take a separate fish oil capsule. But for the price, this one punches way above its weight.
3. One A Day Men’s 50+ — Perfect for the Second Half of Life
I recommended this to my dad, and after seeing his results, I took it myself just to compare. One A Day’s 50+ formula is geared toward heart, brain, and bone support, with:
I recommended this to my dad, and after seeing his results, I took it myself just to compare. One A Day’s 50+ formula is geared toward heart, brain, and bone support, with:
Lycopene, a powerful antioxidant for prostate health
Copper and Chromium to support metabolism and blood sugar balance
Day 10: My dad said he wasn’t as tired after yard work.
After a month: He told me his digestion and sleep both improved (likely from magnesium and B complex).
He’s now on his 6th bottle—and I think it’s great for men in their late 40s and beyond who don’t want to overcomplicate things.
4. Performance Lab NutriGenesis® Multi for Men — The Biohacker’s Choice
If you’re into clean eating, gym gains, and science-backed nutrition, this one is a beast. It contains 17+ nutrients, all in highly bioavailable forms, including:
Methylated B12 and Folate
Chelated Zinc, Iron, and Magnesium
Vegan-friendly Vitamin D3, Iodine, Selenium
The difference here is absorption. After 10 days, I started sleeping more deeply. By Day 20, my mood felt unusually calm and clear (possibly from the B-complex and magnesium). I even noticed less post-workout soreness—which I didn’t expect from a multivitamin.
It’s not cheap—about $40/month—but it’s legit if you’re pushing your body hard or managing stress constantly.
Final Take: Which One Should You Choose?
Busy professional in your 20s or 30s? Go with Ritual.
On a budget or want a reliable daily? Try Nature Made.
50 or older? One A Day 50+ covers the essentials.
Lifting, fasting, or biohacking? Performance Lab is for you.
And here's my personal tip: Set a recurring reminder. The best vitamin is the one you actually take.
Hi, I'm Chelsea Parker, a globetrotter, storyteller, and life enthusiast with a knack for turning everyday experiences into unforgettable lessons. From surviving $20-a-day adventures in Southeast Asia to mastering mindfulness in my daily routine, I share relatable and entertaining tales that inspire you all to explore, grow, and thrive. When i'm not writing, you may find me chasing sunsets, savoring street food, or dreaming up my next big adventure.